Many regions of the world recognize Daylight Saving Time, or DST, which is designed to allow more time for us to perform tasks while the sun is out. In the years when electricity wasn’t so widespread and many jobs required day labor, an extra hour of sunlight meant more time to finish tough jobs. But did you know that customers are more likely to spend money when the sun is out? An extra hour of sunlight can have a major impact on sales.
“Springing forward” affords us an extra hour of daylight in the evening during the summer months. This means an extra hour to enjoy the sunset, to lay on the beach and for kids to play outside. It also means we’re more alert and on-the-go for an extra hour, leaving plenty of time to shop and take care of errands and tasks. [quote]Whether real or psychological, it’s true that we start to wind down as the sun comes down, save for the night owls and late night partiers.[/quote]
However, the time change reminds us that winter is right around the corner. In some areas of the country, it means residents are bracing for snowstorms and ice, whereas here at our Florida advertising agency, we’re just happy if we get to see the leaves change color.
Given our appreciation for all, we’ve learned to embrace the end of Daylight Saving Time. Here are a few tips that we hope will make it easier for you, too.
Get some sunshine: Sunshine breaks are great ways to keep your energy up even though the days are shorter and the nights are colder. Stepping outside 10-15 minutes a day can do wonders for your immune system, health and mood.
Exercise: Sunshine has a positive effect on mood, so shorter days means that these feeling may be depleted more quickly throughout the day. Since you can’t make the days longer, exercising in the morning can help get your energy levels up even when the stars are still in the sky above you.
Eat Healthy: Fall is the perfect time of year for apples, pumpkins, squashes and other delicious fruits and vegetables. Cooking with seasonal ingredients can help embrace the upcoming fall weather. Light, veggie-filled meals mean more energy, even when the sun is gone and the stars are out.
Invest in Natural Lights: For both yourself and your business, investing in natural lights can help keep your mood and energy up through the day. Light therapy lamps are an excellent tool for people who tend to get the blues as the year comes to an end.
Thinking about your health and wellness in the fall can help you embrace the end of good ol’ DST, allowing you to make the most of it for you and your work. While Daylight Saving Time may have come to an end, but that doesn’t mean it has to be a downer. Our team at BIGEYE hopes that you will use our tips to you advantage – and contact us to help you maximize your daytime efficiency in the workplace!